Exploring Ancient Grains

Douglas Pilarski
Journal Blue
Published in
5 min readApr 23, 2024

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Pinterest

Amaranth, Hemp, Quinoa, Teff, Sorghum, Flax & Millet are classic ancient grains.

Ancient grains, like corn and wheat, tend to be less processed than modern grains. Ancient grains contain high levels of vitamins, minerals, and fiber.

How ancient grains are processed and handled remains unchanged over thousands of years.

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Douglas Pilarski
Journal Blue

Douglas Pilarski is an award-winning writer & journalist.