Exploring Ancient Grains
Published in
5 min readApr 23, 2024
Amaranth, Hemp, Quinoa, Teff, Sorghum, Flax & Millet are classic ancient grains.
Ancient grains, like corn and wheat, tend to be less processed than modern grains. Ancient grains contain high levels of vitamins, minerals, and fiber.
How ancient grains are processed and handled remains unchanged over thousands of years.